See below for tips on how to find and purchase the best okra. Okra – this is the main ingredient for our dish, so we need to make sure they’re good and fresh.It is typically served with Acarajé (a black eyed pea fritter) or with proteins like shrimp and fish. Like Bobó de Camarão – Brazilian Shrimp Stew, it is a dish that has roots in Africa that has evolved to include local indigenous resources.īelieved to be descendent from Nigerian Okra Soup, the Caruru is typically made with dried shrimp, okra, coconut milk, palm oil, cilantro and more. Today, I’m sharing how to make Caruru from Brazil and encourage you to follow the story through Okra Seafood Stew from Nigeria and Okra Gumbo, from the American South who share roots with this Brazilian recipe.Īnd if okra and its slime intimidates you, keep on reading because I have all the tips you need to handle that with ease! What is caruru?Ĭaruru is a classic Brazilian dish, popular in northeastern Brazil and beloved by many. This recipe traveled with our ancestors from Nigeria across the Atlantic and has been adapted in South America and the American South. Okro Soup is a savory main dish that combines okra, meat, fish, and spices. This recipe is a descendant of Okro Soup, which is originally found in Nigeria in West Africa. Today, I’m going to teach you how to make a Caruru Baiano. You can grab the full list of recipes from this year’s collaboration at Eat the Culture. Share these recipes with your friends and loved ones and follow each participant by using the hashtag #BHMVP2023 on Instagram. This year’s Black History Month Virtual Potluck traces popular dishes of the Diaspora from their West African roots to North America and beyond. They physically and mentally carried African foodways across the deadly Middle Passage to pass down through generations. In 2023, the theme of Black History Month is Black Resistance.Įat the Culture is recognizing the remarkable, and frankly, underrated resistance of our ancestors in bringing culinary traditions across the Atlantic to shape the vibrance of Black cuisine that we know and love today. Welcome to February, and Happy Black History Month to all! While this recipe can be seen as laborious, it is not difficult to put together and the results are totally worth it. Caruru, a classic Brazilian shrimp and okra dish is comforting, filling and absolutely delicious! It’s made with salted dried shrimp, palm oil, ginger, coconut milk and other easy to find ingredients.
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